Ingredients: 500g cold, cooked, Beef Sausages. 200g tomatoes, skinned and sliced. 2 level tblsps tomato ketchup. 2 hard boiled eggs, chopped pepper and salt. 6 tblsps water. 1 tsp Worcestershire sauce. 100g grated cheddar cheese. Instructions: Slice sausages into 1″ chunks. Cook rice until tender and drain. Put tomatoes, water, ketchup and Worcestershire sauce into...

Ingredients: 1 whole chicken (4-5 lbs) 1/4 cup olive oil or melted butter 4 cloves garlic, minced 1 lemon, halved 1 onion, quartered 1 bunch fresh thyme 1 bunch fresh rosemary 1 bunch fresh parsley 1 teaspoon paprika 1 teaspoon dried oregano 1 teaspoon dried basil Salt and pepper to taste. Instructions: 1. Preheat the...

Ingredients: 4 boneless, skinless chicken breasts 1/4 cup olive oil 3 cloves garlic, minced Juice of 2 lemons 2 tablespoons soy sauce 1 tablespoon Dijon mustard 1 tablespoon honey 1 teaspoon dried oregano 1 teaspoon dried thyme Salt and pepper to taste. Instructions: 1. Prepare the Marinade: In a bowl, whisk together olive oil, garlic,...

Ingredients: 450g boneless, skinless chicken breasts, thinly sliced 2 tbsp soy sauce 1 tbsp oyster sauce 1 tbsp hoisin sauce 1 tbsp cornstarch 2 tbsp vegetable oil 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced broccoli floret: 1 carrot, thinly sliced 3 cloves garlic, minced 1 tbsp ginger, grated 1/4 cup...

Ingredients: 1 kg oxtail, cut into chunks 2 tablespoons cooking oil 1 large onion, chopped 3 garlic cloves, minced 1 teaspoon grated ginger (optional) 1 carrot or potato (optional, for extra richness) 2 tomatoes, chopped (or 2 tbsp tomato paste) 1 beef stock cube (e.g., Royco/Knorr) 1 tsp curry powder or beef masala Salt and...

Ingredients: 500g beef topside (cut into bite-sized cubes) 2 tablespoons cooking oil 1 large onion, chopped 2 cloves garlic, minced 1 teaspoon grated ginger (optional) 2 tomatoes, chopped (or 2 tablespoons tomato paste) 1 beef cube (Royco/Knorr) 1 teaspoon beef masala or curry powder Salt and pepper to taste 1-2 cups water or beef broth...

Ingredients (servers 2-4): 500g beef rump steak (cut into 2-4 thick slices) 2 tablespoons cooking oil or margarine 1 teaspoon salt 1 teaspoon black pepper 1 teaspoon garlic paste (or 2 cloves, minced) 1 teaspoon beef masala or curry powder 1 tablespoon soy sauce or Worcestershire sauce 1 teaspoon lemon juice (optional, to tenderize) 1...

Ingredients (serves 2-4): 2-4 portioned T-bone steaks (approx. 200–300g each) 2 tablespoons cooking oil (or melted margarine) 1 teaspoon salt 1 teaspoon black pepper 1 teaspoon garlic paste (or 2 cloves, minced) 1 teaspoon beef masala or pilipili ya nyama 1 tablespoon soy sauce or Worcestershire sauce (optional) 1 tablespoon fresh lemon juice (optional) Fresh...

Ingredients: 2 beef ribeye steaks (about 1-inch thick) 1 tablespoon cooking oil(sunflower or vegetable oil) 1 teaspoon salt 1 teaspoon black pepper 1 teaspoon garlic paste (or 2 crushed garlic cloves) 1 teaspoon Royco or beef spice mix (optional, for Kenyan flavor) 1 tablespoon soy sauce or Worcestershire sauce (optional) Fresh rosemary or thyme (optional)...

Ingredients: 500g minced beef 2 tablespoons cooking oil 1 large onion, finely chopped 2 cloves garlic, minced 1 teaspoon ginger (optional) 2 tomatoes, chopped (or 2 tablespoons tomato paste) 1 beef cube (e.g Royco or Knorr) 1 teaspoon curry powder or beef masala salt and pepper to taste Fresh dhania (coriander), chopped Instructions: Heat oil...